Building a greater relationship with my food is imperative. Also the way I think, drink and eat determines what weight loss or weight gain will be left on my bones. So, what I tell myself before, during and after the below four steps is vital.
- Eat only when hungry.
- Eat with portion control. (Ex: Whole sandwich, only eat half.)
- Drink 1 cup (3oz.) of water before eating.
- Drink 1 cup (3oz.) of water after eating.
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Published by queenjuiceyshake
Published Author Shamerra P. Saunders is known to the world as Queen Juicey Shake. I'm a Registered trademark juice inventor of 50 states, Juice, Shake, and Sauce Inventor, Sous Chef, Wellness Model, Wellness Coach, Confidence Coach, Peer Specialist, Mother, Serial Business Woman, 7x Author on Amazon and 2x Author on Lulu, Female Engineer, Poet, Artist, Yogi, Motivational Speaker, World Traveler, and more.
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