Building A Daily Habit.

Posted byqueenjuiceyshakePosted inUncategorized

Building a greater relationship with my food is imperative. Also the way I think, drink and eat determines what weight loss or weight gain will be left on my bones. So, what I tell myself before, during and after the below four steps is vital.

  1. Eat only when hungry.
  2. Eat with portion control. (Ex: Whole sandwich, only eat half.)
  3. Drink 1 cup (3oz.) of water before eating.
  4. Drink 1 cup (3oz.) of water after eating.

Published by queenjuiceyshake

Published Author Shamerra P. Saunders is known to the world as Queen Juicey Shake. I'm a Registered trademark juice inventor of 50 states, Juice, Shake, and Sauce Inventor, Sous Chef, Wellness Model, Wellness Coach, Confidence Coach, Peer Specialist, Mother, Serial Business Woman, 7x Author on Amazon and 2x Author on Lulu, Female Engineer, Poet, Artist, Yogi, Motivational Speaker, World Traveler, and more.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: