The way I use to eat verses the way I eat now. Mindful eating. Being mindful about the ingredients, the quality, the quantity and building a greater relationship with my food. We show you how to date your food.
But look at my nephew face tho…. Things we don’t see.. The youth see what we do. Allow them to see Greatness! Being a Chef and coming from a family of Chefs. It was difficult at first… however… mindful eating helps with over eating and or being an emotional eater. The best bowl ever. This bowl I bought from Walmart years ago…. which by the way I can’t find… However; this wonderful bowl turns into a plate. Great! for portion control.
Published Author Shamerra P. Saunders is known to the world as Queen Juicey Shake. I'm a Registered trademark juice inventor of 50 states, Juice, Shake, and Sauce Inventor, Sous Chef, Wellness Model, Wellness Coach, Confidence Coach, Peer Specialist, Mother, Serial Business Woman, 7x Author on Amazon and 2x Author on Lulu, Female Engineer, Poet, Artist, Yogi, Motivational Speaker, World Traveler, and more.
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Queen Juicey Shake 