Transformer Tuesdays

Yes! Queens! This day is here. Yes! It’s a thing. Especially on this platform. There are so many little things you can do today, to help assist with losing weight. No! It won’t be over night. However; Queens it definitely starts with one day and one night. They do add up.

Through out this day, I will be placing some glitter for your crown. No… I’m not dropping all the jewels… because Queens you must still do your part too. I will drop some for you tho. Just a few sprinkles. This is just my experience on what I did and why.

Pink Grapefruit

Pink Grapefruit helped me so much. Thanks to my Father that gave me this tip. I started adding Grapefruit in my foods, a midnight snack and even when I juiced. My father told me “Shamerra eat 1 Grapefruit each night before bed.”

Most people who are on medication say they can’t have grapefruit because of their medication. However, people are only on medications because either they were born with a condition or their not properly managing their condition they help create. If you believe in your doctor for your own life… ask your provider. Remember you tell your doctor about who you are. Not the other way around.

For those who are their doctor, ask yourself what you could do today to help you get closer, to a healthier you.

The weight loss benefits of grapefruit go beyond filling fiber and low calories. There are certain chemicals in grapefruit that help boost metabolism and promote weight loss. An enzyme called AMP-activated protein kinase (AMPK) is activated by an organic compound in grapefruit called nootkatone. This activation results in energy production in your body, which burns glucose and raises your resting metabolic rate.

Published by queenjuiceyshake

Published Author Shamerra P. Saunders is known to the world as Queen Juicey Shake. I'm a Registered trademark juice inventor of 50 states, Juice, Shake, and Sauce Inventor, Sous Chef, Wellness Model, Wellness Coach, Confidence Coach, Peer Specialist, Mother, Serial Business Woman, 7x Author on Amazon and 2x Author on Lulu, Female Engineer, Poet, Artist, Yogi, Motivational Speaker, World Traveler, and more.

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