šŸ„³Wellness WednesdayšŸ„³9/29/21

Are you paying attention to how you are feeling? What do you need right now in this very moment? What is your body telling you right now? Nope! Not yesterday not even tomorrow. The here and now is all we have.

Honestly Ask Yourself…

Have you ate today? If so what. When was the last time you slept? Are you hurt right now? Are you cold or hot right now? Do you need a break right now? Have you been standing too long? Have you been sitting too long? How long have you been on social media? How long have you been staring at that computer screen? Did you get some fresh air? How long have you been working, while children or spouse are asking for your attention? How many times have you yelled at someone? Are you cranky? Are you Hangry? Have you taken a šŸ’© šŸ’© to get rid of those toxins? Have you showered? Be honest with yourself. So that you may be present to receive what you truly need.

Better Questions are always necessary.

When you ask yourself the better, deeper questions, not just the surface questions. You then find out really what’s going on. Also what truly needs your attention or not.

Wellness Wednesdays

Wellness Wednesday is all about your Wellness or the wellness of others. The formula or birds eye scope on what needs your focus. Or no longer needs your attention because now something else or someone else needs it. Even if it’s yourself. Take time each and every Wednesday to check on your wellness. Also the wellness of others.

Thank you for always listening and being apart. If you would love to engage with this or other post. Please feel free to. We always encourage others to be their own greatness, Together. Peace & Blessings AsĆ© šŸ•‰

Check out this Queens wonderful clothing line and Jamaican jewelry line. Information is below.

http://www.viaplush.com

šŸ’šRate your Wellness Wednesday below. Thank you for being here. ā¤

Published by queenjuiceyshake

Published Author Shamerra P. Saunders is known to the world as Queen Juicey Shake. I'm a Registered trademark juice inventor of 50 states, Juice, Shake, and Sauce Inventor, Sous Chef, Wellness Model, Wellness Coach, Confidence Coach, Peer Specialist, Mother, Serial Business Woman, 7x Author on Amazon and 2x Author on Lulu, Female Engineer, Poet, Artist, Yogi, Motivational Speaker, World Traveler, and more.

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