Are you paying attention to how you are feeling? What do you need right now in this very moment? What is your body telling you right now? Nope! Not yesterday not even tomorrow. The here and now is all we have. Honestly Ask Yourself… Have you ate today? If so what. When was the lastContinue reading “🥳Wellness Wednesday🥳9/29/21”
❤💚My kitchen made me do it. -S.p.S Healing taste so good. 💚❤ 💚First photo. Dinner: Mash potatoes and Creamy spinach w/ red peppers, orange peppers, garlic, ginger and a squirt of fresh squeeze lemon juice. 💚Second photo. Healthy Treat to create with your children or family. Mommy & Me Peanut butter, banana and blueberry ballsContinue reading “Wellness Wednesday 9/29/21”
This Queen! Right Here! What can we say about this wonderful Queen. So she was in our 3 month program. She was so consistent, even to the point that her husband would wait outside. If she had a one hour session. He would relax in his car. If she had a two hour session heContinue reading “Transformer Tuesday”
Yes! Queens! This day is here. Yes! It’s a thing. Especially on this platform. There are so many little things you can do today, to help assist with losing weight. No! It won’t be over night. However; Queens it definitely starts with one day and one night. They do add up. Through out this day,Continue reading “Transformer Tuesdays”
👑Queens are you ready to do it, like your B-Day? I can show you how to date your food, have a personal relationship with your ingredients, recipes, online cooking, juicing, shakes, grocery shopping, pocketbook tools, Squat & Tummy tools. 🥳Oh! Even after losing weight, mentally prepare you, on how to shop according to your NEW!Continue reading “Manifesting Mondays”
Never Give Up. Even when losing weight. Never give up. Stay consistent. You can do it. It took some learning, however; now I’m able to teach…. if your willing to learn.
Yes! it’s WEDNESDAY! Wellness Wednesday. Ask yourself how do you feel about YOU today? What is it about you, that needs your attention? What are you experiencing within your love languages for you today? Ask yourself what it is, that you need?Are you listening to your check ✔ engine light… or are you riding throughContinue reading “🥳Wellness Wednesday🥳”