No & Yes 30-90 Day Food Challenge.

  • No List
Bread
Donuts
Cake
Candy
Chips
Soda
Salt
Sugar
Junk foods
  • Yes List
Wraps
Granola/Oats Bar
Zucchini 
Dried fruit/Fresh Fruit
Popcorn (Low sodium or no sodium)
Honey Wheat Pretzels or plain Pretzels 
Salmon & Veggies
Baked chicken, Veggies & Steamed Brown/Rice
Shrimp
Fish/Founder
Number4freshblend.irish juice/Shake or fresh juice
Alkaline water
Mrs Dash season or natural herbs
Coconut 
Cane sugar, Raw, Agave, or honey
Peanut butter 
Beans
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