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Welcome to this amazing tool. Let’s get to work. First thing’s first. When entering this tool, the best way to get great! results are being open, honest, and transparent within yourself and these tools. What you place into these tools, you will most certainly get out of these tools.
- Close your eyes and become apart of you right now. Don’t worry about anything else around you.
- Inhale through your nose, as if you are smelling beautiful flowers.
- Exhale through your mouth, as if you are blowing out a cinnamon aroma candle.
- Stretch your arms high in the sky (2 x’s) Then bring your arms in your lap or each arm and hand resting on your knees. Siting in Lotus position.
- Sit still for a while. Ok! sit quietly within yourself for 4 minutes. No interruptions. No EXCEPTIONS!!
- Become present within you.
- LISTEN!! to what you need more of and what you need less of.
- LISTEN!! to what your love languages are saying to you.
- Pay ATTENTION! to your voice.
- Stretch again.
- Open your eyes.
- Order your Queen Confidence Workbook. Author Shamerra P. Saunders
- Write down in your Confidence book what do you need right now?
- Order your Love Your Journey Book. Author Shamerra P. Saunders
- Write down each part of your self reflections.
- If losing that tummy is your goal. You must start from where you are now and identify what helped caused the weight in the first place.
- Your tummy didn’t just start from over eating.
- Even not eating to lose the weight will build more fat instead of losing it.
- Once you’ve finished these few steps, then onto the next handful of tummy tools. This isn’t a magic pill it’s an investment and YESSS! You actually have to do the work. We can do it together if your willing, able and coachable.